<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.momentumdance.academy/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/b1a97fda-0078-4bcf-9edc-c4f3873007f2/A4CC9C87-BF4A-4C4D-A1BA-6E89BB16B2A4.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/2c58706f-d5cd-498b-a9c5-df95b426f366/56741BA0-2AA9-4DC5-AAF7-C5DD057F6EED.png</image:loc>
      <image:title>Home - Our summer class are OPEN, sign up today!</image:title>
      <image:caption>Download our app Momence to register at ease!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1623718574871-2K9YWIBLKTNHWX0GE541/untitled-41%5B1%5D.jpg</image:loc>
      <image:title>Home - Ages 2 &amp; up Dance/Acro Classes</image:title>
      <image:caption>Monday-Thursday evenings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1623718714596-49ZYHLU5LAUY5X97LKOA/untitled-45%5B1%5D.jpg</image:loc>
      <image:title>Home - Adult Fitness Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1621204642257-25WOH7NMQORQG9QVGKAP/IMG_8528.jpeg</image:loc>
      <image:title>Home - Personal Training</image:title>
      <image:caption>Contact for a consultation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/b612077d-f0cd-4ce1-adbd-38c8f3451531/C9F598CC-3840-4B1B-AC93-54629CEC7762.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/b8724169-15fe-489e-b2d7-fa52cf98d875/3E6E5B81-8A1D-4BFF-A096-E71BDC90B462.png</image:loc>
      <image:title>Home - Birthday Parties</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/df5ce29e-3521-4b83-b5c0-b03a356aea0f/20DBF415-7D9E-4596-9AB4-5163B33873DF.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.momentumdance.academy/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/79d76b0e-7e2c-46bc-966e-8e4163a22318/A7294211-F58C-431F-9CEE-C3EB942DFE19.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/8b14a793-c5d1-43c0-94e9-de0ed6129fd2/A98394DA-169B-4C83-B0AE-8B8ACCBCE4C8.jpeg</image:loc>
      <image:title>Dance/Acro Classes - Tiny Tots</image:title>
      <image:caption>Ages 2-3 Combines music and fun with basic ballet movements. Ballet shoes required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1624309241068-O72W3ODQVCYPFR41UEWZ/IMG_1854.jpeg</image:loc>
      <image:title>Dance/Acro Classes - Creative Movement</image:title>
      <image:caption>Ages 3-4 Learn through imagery, movement, and play. Ballet shoes required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/593a1b48-3028-437e-a590-908c32df254f/E085BC84-98EB-4CA4-8593-1089FABAE403.jpeg</image:loc>
      <image:title>Dance/Acro Classes - PreK Tap/Ballet</image:title>
      <image:caption>Ages 4-5 Ballet and Tap basics. Tap and ballet shoes required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1624309559436-MCW11U78POPAA22MWS1V/IMG_8499.jpeg</image:loc>
      <image:title>Dance/Acro Classes - Kinder-1st</image:title>
      <image:caption>Ballet/Jazz/Tap Tap and ballet or jazz shoes required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/ca177830-2317-49b8-b7c5-6dbdaba93441/AEA60CB9-0862-4392-94F7-4431C05B9EBE.jpeg</image:loc>
      <image:title>Dance/Acro Classes - Level 1 Grades 2-4 Ballet/Tap-Tap &amp; Ballet shoes required Lyrical-jazz or lyrical shoes required Jazz/Hip Hop-jazz shoes required</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/8dde6ebf-f734-4932-9751-176046b3dbc9/564C384A-46E6-4684-BB62-91A2844A9A87.jpeg</image:loc>
      <image:title>Dance/Acro Classes - Level 2 grades 5-7</image:title>
      <image:caption>Lyrical-lyrical, ballet, or jazz shoes required Jazz/Hip Hop-jazz shoes required Ballet/Tap-ballet and tap shoes required</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1624310120527-8FWRCE8ZP38WEUUAWOSP/IMG_5608.jpeg</image:loc>
      <image:title>Dance/Acro Classes - Level 3</image:title>
      <image:caption>grades 8-12 Ballet-ballet shoes required Pointe-pointe shoes required (invite only) Lyrical-lyrical shoes required Tap-tap shoes required Jazz/Hip Hop-jazz shoes required Leaps and Turns-jazz shoes required</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/2d31122c-a6b6-4de9-bcf7-90ef63c0bc21/3A1E14E3-FC0C-49BF-A039-F4555A791D30.jpeg</image:loc>
      <image:title>Dance/Acro Classes - Tiny Tumbling Ages 2-3</image:title>
      <image:caption>Learn basic tumbling moves with fun music and props.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1624396042404-TN7RYAX74CJAYLQ0AK4B/IMG_6873.jpeg</image:loc>
      <image:title>Dance/Acro Classes - Creative Tumbling</image:title>
      <image:caption>Levels TBD based on age &amp; ability Following the Acrobatic Arts curriculum for students to safely learn Acrobatic techniques.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/244cb1a5-9266-420c-9e83-9d1c19c4c2c4/EDD851FD-5ECA-4C2B-B5DD-7142B3E43C20.jpeg</image:loc>
      <image:title>Dance/Acro Classes - Level 1 Tumbling</image:title>
      <image:caption>Age 5 &amp; up. Acrobatic Arts curriculum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1624396072434-Z9VCA735ZQRUMZC3MIMQ/IMG_8675.jpeg</image:loc>
      <image:title>Dance/Acro Classes - Advanced Acro</image:title>
      <image:caption>Invite only based on ability Advanced Acrobatic education.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.momentumdance.academy/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-30</lastmod>
  </url>
  <url>
    <loc>https://www.momentumdance.academy/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/bb2b7d44-76eb-4b0d-9e5a-d3d458377385/2A2A4C89-CEC4-4D24-844D-291E5273F2A4.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/4de98a76-9831-461b-996a-26507e3b4239/54C54E9D-C932-4177-95AE-7316C898BC20.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/ff9a0e85-fc40-4a73-b980-814d5a5a51ea/F38FB714-FFA7-4264-AA2C-5B55B5772362.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/e8884a48-f8a1-4fc8-b47c-dca763e7f9a5/5CE8B54B-1B0A-4F32-9E22-82E347602721.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/7e3c75c3-53cc-42df-9af8-1f244273e1f6/ECC9E197-A726-446C-B9A4-D28F3A8A3FF4.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1621355257986-DRFFR4K071P6XXOHTE8U/IMG_0905.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1621355258817-F0UO1Y4L2TSG62M82Z3X/IMG_0903.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1621355293327-0EKPPV2KVVK8XVX7NGFY/IMG_3123.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1621355295131-X0XWXILMYE0QYHBT7X46/IMG_2689.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.momentumdance.academy/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-22</lastmod>
  </url>
  <url>
    <loc>https://www.momentumdance.academy/adult-fitness-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/b1a97fda-0078-4bcf-9edc-c4f3873007f2/A4CC9C87-BF4A-4C4D-A1BA-6E89BB16B2A4.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/00a094cc-f7fe-4ebf-81f5-cdce2235c0c3/tempImageMv9CNV.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.momentumdance.academy/personal-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.momentumdance.academy/eventscalendar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/32105286-0a53-4439-947a-b649f55ac6ed/tempImageDzwcIb.jpg</image:loc>
      <image:title>Events/Calendar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/391391b4-2145-48bf-a050-9a55e5c20f94/B8CF865D-E77F-41C7-AD26-699BA84CEE5D.jpeg</image:loc>
      <image:title>Events/Calendar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/9a62367a-e41c-4e0c-9958-9677008a1f49/93D1E6EA-3570-4FE1-B323-EB33BEFFE52D.jpeg</image:loc>
      <image:title>Events/Calendar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1ed06c8c-0c8e-4688-aeb8-ccf7a84d2bb5/B8CF865D-E77F-41C7-AD26-699BA84CEE5D.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.momentumdance.academy/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1621264295324-O4W8PNOQW1JBFXU8XKXY/IMG_5961.jpeg</image:loc>
      <image:title>Dance/Acro Classes (Copy) - Tiny Tots ages 2-3</image:title>
      <image:caption>Mon 4:00-4:40 Combines music and fun with basic ballet movements. Ballet shoes required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1621264258279-HEIO9T9K9K8PLDHSL05R/IMG_7881.jpeg</image:loc>
      <image:title>Dance/Acro Classes (Copy) - Creative Movement ages 3-4</image:title>
      <image:caption>Tuesday 4:00-4:45 Learn through imagery, movement, and play. Ballet shoes required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1621264378994-WNHWF2YRICW28557KOQO/IMG_7879.jpeg</image:loc>
      <image:title>Dance/Acro Classes (Copy) - PreK Tap/Ballet ages 4-5</image:title>
      <image:caption>Wednesday 4:00-4:45 Ballet and Tap basics. Tap and ballet shoes required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1621264626213-PBVHAVQD2LG2XN5A1O9L/IMG_5718.jpeg</image:loc>
      <image:title>Dance/Acro Classes (Copy) - Kinder Ballet/ Jazz/ Tap</image:title>
      <image:caption>Thursday 4:00-5:00 Tap and ballet or jazz shoes required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1621264509424-ZQMVXGB6QAWD6BI4Y209/IMG_6873.jpeg</image:loc>
      <image:title>Dance/Acro Classes (Copy) - Level 1 Ballet/Tap</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Dance/Acro Classes (Copy) - Level 1 Jazz</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1621264295324-O4W8PNOQW1JBFXU8XKXY/IMG_5961.jpeg</image:loc>
      <image:title>Dance/Acro Classes (Copy) - Tiny Tots ages 2-3</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1621264258279-HEIO9T9K9K8PLDHSL05R/IMG_7881.jpeg</image:loc>
      <image:title>Dance/Acro Classes (Copy) - Creative Movement ages 3-4</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1621264378994-WNHWF2YRICW28557KOQO/IMG_7879.jpeg</image:loc>
      <image:title>Dance/Acro Classes (Copy) - PreK Tap/Ballet ages 4-5</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1621264626213-PBVHAVQD2LG2XN5A1O9L/IMG_5718.jpeg</image:loc>
      <image:title>Dance/Acro Classes (Copy) - Kinder Ballet/Jazz/Tap</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1621264509424-ZQMVXGB6QAWD6BI4Y209/IMG_6873.jpeg</image:loc>
      <image:title>Dance/Acro Classes (Copy) - Level 1 Ballet/Tap</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Dance/Acro Classes (Copy) - Level 1 Jazz</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.momentumdance.academy/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.momentumdance.academy/competition-dance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/1659478290306-38G3KJ1RD5U62OSVJLG1/IMG_4303.jpeg</image:loc>
      <image:title>Competition Dance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/392a9f4f-b33d-4783-8862-fe0cbc3327d5/Omaha_2023_043249.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/0d3ae9b6-8276-4e43-8b23-51baa241d8de/IMG_4576.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/f57c20ad-0d48-40e3-a1fd-f9e23ee6d2af/Omaha_2023_044537.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.momentumdance.academy/senior-fitness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/ec1b1ded-6c8f-4b75-af03-640a727c176d/3E6E5B81-8A1D-4BFF-A096-E71BDC90B462.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a1953e8fc27023bb140a98/46f53abd-f99b-4d37-95da-f3cd14adfec6/Pink+Beige+Cute+Butterfly+Vintage+Happy+Birthday+Letter+A4+Document.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.momentumdance.academy/online-store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-01</lastmod>
  </url>
  <url>
    <loc>https://www.momentumdance.academy/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-03</lastmod>
  </url>
</urlset>

